MamaFit

MamaFit is an eight week strength and fitness program for women preparing for pregnancy, moving through pregnancy, or returning to fitness postpartum.

Strength for every stage of motherhood.

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  • A person receiving dry needling therapy with acupuncture needles and yellow wires attached to the leg. Another person is standing nearby wearing a glove.
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  • Two women exercising on stationary air bikes in a gym.
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  • A man and woman in a gym discussing exercise techniques using resistance bands. The man is demonstrating the use of a red resistance band attached to a metal rack. The woman stands with her back to the camera, observing. Gym equipment and weights are visible in the background.
  • Pregnancy massage table with adjustable cushions in a room
  • Extension
  • Woman doing side plank exercise on a bench in gym with trainer observing
  • A woman in a pink sweater lifting a barbell in a gym, with another person observing. The gym has green walls and various weightlifting equipment.
  • Two people exercising in a gym with an American flag in the background; one person wearing a blue shirt performs lunges, while the other observes.
  • Women exercising in a gym, one woman lying on a bench doing a leg lift with her legs elevated and another woman sitting on a workout bench.
  • Group of women exercising with dumbbells in a gym, standing in line facing a mirror or wall, with gym equipment and flags hanging from the ceiling.
  • A woman lying on the gym floor doing side leg raises with a trainer kneeling beside her in a fitness gym space with large windows, green wall, and exercise equipment.
  • Group of women participating in a fitness class in a gym, performing exercises on a rubberized floor with fitness equipment and flags hanging from the ceiling.
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  • Women participating in a resistance band workout class in a gym with green walls, large windows, and flags hanging from the ceiling.

BUILD STRENGTH WITH CONFIDENCE

Your body’s needs can change throughout pregnancy and postpartum. MamaFit gives you expert guidance, practical modifications, and a supportive environment where you can continue building strength with confidence.

Details:

  • Start Date: October 20th, 2026

  • Days: Tuesday & Thursday

  • Time: 12:00 PM - 1:00 PM

  • Duration: 8 Weeks

  • Price: $350 per person

  • Where: In Power, 616 S Jackson St, Amarillo, TX

What you’ll gain:

  • Preparation for the physical demands of pregnancy

  • Increased strength, stamina, and mobility during pregnancy

  • A guided return to fitness after delivery

  • Core and pelvic floor muscle activation techniques

  • Tools for a faster and more confident postpartum recovery

Who should join?

  • Women preparing their bodies for pregnancy

  • Expecting mothers

  • Moms ready to return to movement after delivery

  • Postpartum moms at any stage of recovery

  • Women who want to build strength and confidence for all stages of motherhood

Woman with long brown hair, wearing a black Power Physical Therapy t-shirt, standing with arms crossed in a gym with fitness equipment in the background.
Woman with long brown hair, wearing a black Power Physical Therapy t-shirt, standing with arms crossed in a gym with fitness equipment in the background.

Led by Dr. Sarah Rubio, PT, DPT, PRPC, CF-L2, a pelvic floor specialist with advanced training in women’s health and functional fitness. It’s Sarah’s passion to help women thrive in pregnancy and postpartum, not just survive. These times of life bring challenges, but with the right support and guidance, a woman’s body can meet and conquer everyone on of those challenges.

At MamaFit, you’ll get more than a workout. You’ll get expert guidance, personalized support, and a strong community of moms navigating this journey with you.

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MamaFit Common Questions

  • Plan to arrive about 5 minutes early. Wear comfortable clothing that allows you to move freely and supportive athletic shoes. Bring a water bottle and anything else you normally need during a workout. Exercise equipment will be provided.

  • MamaFit is designed for women preparing for pregnancy, currently pregnant, or returning to fitness postpartum. No previous strength-training experience is required. Exercises can be adjusted based on your needs, comfort, experience, and stage of pregnancy or postpartum recovery.

    Please communicate any relevant injuries, health concerns, limitations, pregnancy status, or changes in health to the instructor. Obtain medical clearance when advised by your healthcare provider or the program instructor.

  • You may pay the full $350 when registering or select the payment plan. With the payment plan, the first $175 is collected when you register and the remaining $175 must be paid by the third week of the program. Selecting a payment plan represents a commitment to pay the full program price.

    Registrations may be transferred to another person before the program begins with approval from In Power.

  • Submit cancelations here.

    Cancellations submitted at least 48 hours before the program begins are eligible for a full refund. Requests submitted less than 48 hours before the program begins, or after it has started, will be reviewed individually. Refunds are not guaranteed.

    Missed classes are not eligible for refunds, credits, or individual makeup sessions. If In Power cancels a class, a replacement or makeup session will be scheduled when possible. If the entire program is canceled, participants will receive a full refund.

  • MamaFit T-shirts are optional and sold separately for $20. Sizes small through 2XL are available, subject to availability. If you register using the payment plan, the shirt must be purchased separately.

    Shirts will be available for pickup at In Power Physical Therapy & Performance. You will be contacted when your order is ready. Unworn shirts may be exchanged, subject to product and size availability. Refund requests will be reviewed individually.

Still have questions?

We’re happy to help. Email or call In Power Physical Therapy & Performance if you have questions about MamaFit, registration, payment options, or whether the program is right for you.

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