MamaFit

  • A person receiving dry needling therapy with acupuncture needles and yellow wires attached to the leg. Another person is standing nearby wearing a glove.
  • Person performing vacuum cupping therapy on a leg
  • Two women exercising on stationary air bikes in a gym.
  • Two men exercising in a gym with fitness equipment and flags hanging from the ceiling.
  • Man arranging weight plates on a rack in a gym setting, wearing a gray t-shirt and red pants, with gym equipment and mirrors in the background.
  • A man and woman in a gym discussing exercise techniques using resistance bands. The man is demonstrating the use of a red resistance band attached to a metal rack. The woman stands with her back to the camera, observing. Gym equipment and weights are visible in the background.
  • Pregnancy massage table with adjustable cushions in a room
  • Extension
  • Woman doing side plank exercise on a bench in gym with trainer observing
  • A woman in a pink sweater lifting a barbell in a gym, with another person observing. The gym has green walls and various weightlifting equipment.
  • Two people exercising in a gym with an American flag in the background; one person wearing a blue shirt performs lunges, while the other observes.

8-Week Strength & Recovery Program for Moms

Gearing up for motherhood? Whether you're trying to conceive, currently pregnant, or in any stage of postpartum recovery, MamaFit is designed to support you every step of the way.

Details:

  • Start Date: August 25th, 2026

  • Days: Tuesday & Thursday

  • Time: 12:00 PM - 1:00 PM

  • Duration: 8 Weeks

  • Cost: $350 per person

  • Location: In Power PT, 616 S Jackson St, Amarillo, TX

  • To Sign Up: Call us at (806) 322-2284 or Register Online

Who Should Join?

  • Women preparing for pregnancy

  • Expecting mothers

  • Postpartum moms: no matter how far along you are in your recovery

What You’ll Gain:

  • Preparation for the physical demands of pregnancy

  • Increased strength, stamina, and mobility during pregnancy

  • A guided return to fitness after delivery

  • Core and pelvic floor muscle activation techniques

  • Tools for a faster and more confident postpartum recover

Led by Dr. Sarah Rubio, PT, DPT, PRPC, CF-L2, a pelvic floor specialist with advanced training in women’s health and functional fitness, this 8-week program focuses on building strength, improving mobility, and restoring confidence through guided, safe movement.

At MamaFit, you’ll get more than a workout. You’ll get expert guidance, personalized support, and a strong community of moms navigating this journey with you.