Pregnant woman weightlifting with coach in gym, wearing athletic gear, with weights in background.
Two people exercising on stationary bikes in a gym setting.
People exercising in a gym with weightlifting equipment; one person doing bench presses and another preparing for a deadlift.
Person lifting a barbell in a gym with another person observing, gym equipment in the background.
Group of seven women in workout attire posing in a gym with weightlifting equipment and American flags in the background.
Four women smiling and posing together in a gym with fitness equipment and a flag in the background.
Woman exercising in a gym with resistance band on ankles, standing on a mat in workout clothes.

Mama Fit – An 8-Week Strength & Recovery Program for Moms

Gearing up for motherhood? Whether you're trying to conceive, currently pregnant, or in any stage of postpartum recovery, Mama Fit is designed to support you every step of the way.

Led by Dr. Sarah Rubio, PT, DPT, PRPC, CF-L2, a pelvic floor specialist with advanced training in women’s health and functional fitness, this 8-week program focuses on building strength, improving mobility, and restoring confidence through guided, safe movement.

Program Details:

  • Start Date: April 1st, 2025

  • Days: Tuesdays & Thursdays

  • Time: 5:30 PM – 6:30 PM

  • Duration: 8 Weeks

  • Cost: $350 per person

  • Location: In Power PT, 616 S Jackson St, Amarillo, TX

  • To Sign Up: Call us at (806) 322-2284 or Register Below

Who Should Join?

  • Women preparing for pregnancy

  • Expecting mothers

  • Postpartum moms — no matter how far along you are in your recovery

What You’ll Gain:

  • Preparation for the physical demands of pregnancy

  • Increased strength, stamina, and mobility during pregnancy

  • A safe, guided return to fitness after delivery

  • Core and pelvic floor muscle activation techniques

  • Safe modifications for any stage of motherhood

  • Tools for a faster and more confident postpartum recovery

At Mama Fit, you’ll get more than a workout—you’ll get expert guidance, personalized support, and a strong community of moms navigating this journey with you.